Senior Health & Wellness with Lucia
Services: Fitness training, nutrition, massage therapy
Together, we can improve your mobility and overall strength to get you moving and keep you moving. Let’s go!!
Age is just a number. I learned to surf and skateboard after I turned 50. I am passionate about health and fitness and have been involved with helping others meet their goals for my entire career.
With my Certifications as a Personal Trainer and Massage Therapist, plus Certifications in Kinesio Taping and Full Body Stretching, and a Degree in Physical Education and Nutrition studies, I can help you develop a plan for overall health, wellness, and fitness.
Benefits of exercise for older adults:
Maintain or lose weight
Reduce the impact of illness and chronic disease
Enhance mobility, flexibility, balance
Boost mood and self-confidence
Improve brain function
Review: "As a retired senior who was sedentary for 30 years, Lucia helped me to regain my mobility and overall health through fitness and nutrition training. She is a grandma herself, but full of energy and enthusiasm. Highly recommended."
Margaret G, San Diego